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My purpose is to empower people to fulfill their potential. I want to hold space for myself and others to take care of our minds and bodies with kindness. Here you will find recipes, trail reports from my favourite places on Earth, and my views on holistic wellness. Enjoy!

recent posts

Blog
My PCOS Journey: How I Balanced My Hormones & Cleared My Skin
My PCOS Journey: How I Balanced My Hormones & Cleared My Skin
To Help Me Help Myself
My Body, the Ocean
My Body, the Ocean
May Intentions
Reduce Your Use Series Part I: Grooming
Self-Care vs. Self-Love
I'm Tired.
What I Have Learned After One Year of Being Vegan
What I Have Learned After One Year of Being Vegan
FOMO: The Fear of Mindlessly Operating
My Top 6 Essential Oils
Travel
Ski Touring Mount Baker
Ski Touring Mount Baker
North Shore Oahu
Recipes
Brownie Batter Protein Smoothie
Berry Friendly Smoothie
3 Simple Vegan Breakfasts
3 Simple Vegan Breakfasts
Snacks
Ferrero Rocher Energy Bites
Chai Chia Pudding
Lunch & Dinner
Mexican-inspired Quinoa

More JOY on Instagram:

the winter has come 🌞 AST1 ✔️
werking on my night moves 🌝
hiking is just training for ski touring szn 💭
🐚
thank you, next
never EVER trust me to know what to do with my arms in photos
feet and flowers: a collection
perfect autumn days 😌
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Art by Casper Macabre

Art by Casper Macabre