3 Simple Vegan Breakfasts

Although it's true most vegan meals require a little more effort and time commitment, these breakfasts are incredibly quick, affordable, and simple. Not to mention incredibly healthy and delicious! These are personal favourites of mine that I have chosen to combine into one post in order to provide you with some morning inspiration. 

Perfect Probiotic Parfait

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INGREDIENTS:

  • Yoso Unsweetened Coconut Yogurt (the only vegan yogurt I find palatable)  
  • Homemade Granola, or store-bought
  • Chia seeds
  • Hemp Hearts
  • Maple syrup, honey, or agave (optional)
  • Handful, or two, of local organic berries

DIRECTIONS:

  1. Yogurt in bowl
  2. Add toppings! I'm not going to tell you how to live your life ;)

Cardamom & Cinnamon Oats

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INGREDIENTS:

  • 1/2 cup oats
  • 1 cup Califia Farms unsweetened vanilla almond milk, or any nut milk
  • 1/4 tsp true or Ceylon cinnamon
  • 1 tbsp ground flax seed
  • Handful of local organic blueberries
  • Additional Nuez Nutmilk in Cardamom flavour for pouring over oats

DIRECTIONS

  1. Soak oats overnight if you can
  2. Place oats in stove and add your packaged nut milk and true cinnamon and bring to a gentle boil
  3. Lower heat and let simmer until oats are cooked to your preferred texture
  4. Remove from heat, add ground flax seed and stir until evenly distributed
  5. Add oatmeal to a bowl, pour the ~fancy~ Nuez Cardamom nut milk over top and finish with berries on top

Tasty Tomato Toast

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INGREDIENTS:

  • 2 pieces of rye bread
  • Spread 'Em Kitchen Co.'s cucumber and garlic spread
  • Half a fresh organic tomato
  • Small handful of broccoli sprouts (optional) 
  • Hemp Hearts
  • Black Pepper and pink Himalayan salt to taste

DIRECTIONS

  1. Toast the bread
  2. Add the toppings - being generous with the cashew cucumber garlic spread! 

 

Be creative with your toppings if you like! These are just ideas I have tested and happen to love. This post was just to show you how easy it is to make a healthy, nutrient-packed, vegan breakfast with little ingredients and little fuss - because who wants to start their day with stress? Nobody.

Enjoy your week ahead my loves!

Kristen Joy